Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, formulated, wheat-based, unflavored, with salt added.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	622 kcal
Energy (joule)	2602 kJ
Protein	13.82 g	13.82%
Total lipid (fat)	57.7 g	57.7%
Ash	2.3 g	2.3%
Carbohydrate, by difference	23.68 g	23.68%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	26 mg	0.03%
Iron, Fe	2.4 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	371 mg	0.37%
Potassium, K	318 mg	0.32%
Sodium, Na	505 mg	0.50%
Zinc, Zn	2.94 mg
Copper, Cu	0.18 mg
Manganese, Mn	7.919 mg	0.01%
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.3 mg
Riboflavin	0.3 mg
Niacin	1.5 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.394 mg
Folate, total	142 µg
Folic acid	0 µg
Folate, food	142 µg
Folate, DFE	142 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	8.701 g	8.70%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.094 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	5.957 g	5.96%
18:0 octadecanoic, stearic fatty acid	2.687 g	2.69%
Fatty acids, total monounsaturated	23.545 g	23.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.23 g	0.23%
18:1 undifferentiated	23.263 g	23.26%
Fatty acids, total polyunsaturated	22.714 g	22.71%
18:2 undifferentiated	20.974 g	20.97%
18:3 undifferentiated, octadecatrienoic, linolenic	1.687 g	1.69%
Cholesterol	0 mg
Tryptophan	0.164 g	0.16%
Threonine	0.579 g	0.58%
Isoleucine	0.555 g	0.56%
Leucine	0.991 g	0.99%
Lysine	0.91 g	0.91%
Methionine	0.279 g	0.28%
Cystine	0.252 g	0.25%
Phenylalanine	0.603 g	0.60%
Tyrosine	0.484 g	0.48%
Valine	0.729 g	0.73%
Arginine	1.065 g	1.06%
Histidine	0.393 g	0.39%
Alanine	0.817 g	0.82%
Aspartic acid	1.267 g	1.27%
Glutamic acid	2.499 g	2.50%
Glycine	0.772 g	0.77%
Proline	0.846 g	0.85%
Serine	0.696 g	0.70%